Improving Mental Wellbeing: Proven Effective Tips for Positive Change
Introduction
If I asked you to think about ways to enhance your physical health, you'd probably list several strategies and techniques. But what about your mental well-being? How many actions can you name that would boost your mental health? When you actively work on improving your mental well-being, you'll discover that life becomes more enjoyable. If you're unsure about where to begin, this article is tailor-made for you.
Understanding Mental Wellbeing?
Mental wellbeing is a term used to describe a positive state of mental health.
The good news is that there are many actions you can take to improve your mental wellbeing. Just as you allocate time for physical health, such as hitting the gym or caring for your skin, you should also dedicate time to enhancing your mental wellness. By doing so, you'll find yourself adopting a more optimistic and joyful perspective on life.
1. Connect with Others
Humans are naturally social beings with a deep-seated need to feel valued and emotionally close to others. These connections are not just luxuries but absolute necessities, as they can significantly enhance our mental health. Additionally, connecting with others presents you with opportunities to share your experiences and, in turn, receive support.
Here are some tips to facilitate these connections in your daily life:
Five Minutes of Genuine Presence
Dedicate just five minutes each day to genuinely check in with someone. Ensure that you actively listen to their response.
Schedule Meetups and Video Calls
Create a regular schedule for meetups or video calls with family and friends. These interactions provide the foundation for lasting bonds and moments of shared joy.
Discover Support Groups
Consider exploring support groups where you can connect with like-minded individuals who understand your experiences and challenges. These groups can be an incredible source of encouragement and shared wisdom. You can join our private Facebook here.
2. Stay Active
Exercise is not only a physical activity; it's a powerful tool for enhancing mental well-being. Regular exercise releases endorphins, those “feel-good” hormones that contribute to enhancing your mood. It not only reduces stress by decreasing the levels of stress hormones (adrenaline and cortisol) but also bolsters your self-confidence and promotes better sleep.
Here's how you can incorporate more physical activity into your daily routine:
Find Joy in Movement
Seek out physical activities that genuinely bring you joy. Whether it's dancing, hiking, or a sport you love, the key is to enjoy the process.
Online Workout Resources
Utilise the abundance of free home workout videos available on platforms like YouTube. These resources provide convenient options for staying active in the comfort of your home.
Dance Your Way to Wellness
Set aside a 15-minute dance session to some of your favourite songs. It's a fun and energising way to stay active and elevate your mood.
3. Keep Learning
Learning is a flexible adventure that you can tailor to your passions and interests. Learning new skills ignites a sense of purpose and accomplishment that has a positive impact on your mental health. Striving to achieve self-set goals can boost your self-confidence and connect you with individuals who share your interests.
Here are some tips for incorporating learning into your everyday life:
SMART Goals
When setting goals, ensure they are SMART—Specific, Measurable, Achievable, Relevant, and Time-bound.
Online Learning
The digital age offers plenty of online courses that cater to a wide range of interests. Explore subjects that intrigue you.
Experiment
Experiment with new things, such as a new recipe. Cooking is not just a practical skill; it's a creative and rewarding endeavour.
Language Skills
Enhance your language skills with the help of free mobile apps like Duolingo. Learning a new language is a fantastic way to exercise your mind and connect with other cultures. Explore online courses in your areas of interest.
4. Give and Be Kind
When you engage in acts of kindness, you're not just offering assistance; you're creating a ripple effect of positivity. Your actions can inspire others to do the same. It's like a circle of positivity that echoes, spreading happiness and strengthening connections with others.
Here are some practical ways to infuse kindness into your daily life:
A Simple "Thank You"
A heartfelt "thank you" can make a significant difference in someone's day. Whether it's acknowledging a small favour or showing appreciation for a thoughtful gesture, these words carry immense weight and can brighten someone's mood in an instant.
Actively Listen
Sometimes, what people need most is someone who will truly listen. Dedicate your time and attention when others need to talk. By providing a listening ear you're offering a precious gift that can provide comfort and support.
Help Your Loved Ones
Don't underestimate the impact of offering assistance to your loved ones. Whether it's a family member, friend, or neighbour, lending a hand in times of need or simply offering your support can create a stronger sense of connection and solidarity.
Volunteer For a Cause
Consider volunteering your time and skills for a cause that resonates with your values and passions. Your contribution can make a huge difference in the lives of those in need. Not only will you be supporting a worthy cause, but you'll also experience a huge sense of purpose and fulfilment.
Kindness Starts with Self
Remember that kindness isn't just about how you treat others; it also extends to how you treat yourself. Self-compassion and self-care are essential components of kindness. Be as kind to yourself as you are to others.
5. Be Mindful
Mindfulness is a state of heightened awareness, a practice that involves staying fully focused on the present moment. With practice, you learn to be more aware of how you are feeling and what you are thinking i.e., improved emotional intelligence. Eventually, instead of being overwhelmed with your thoughts and feelings, you learn to control them better.
Here are some practical steps to practice mindfulness:
Change Your Routine
Choose a different route on your way home or to work. This small shift in your routine encourages a fresh perspective and heightens your awareness of the world around you.
Lunchtime Escape
Instead of your usual lunch spot, try enjoying your midday meal in a new location. Whether it's a park, a cosy cafe, or a quiet corner in your office, the change of scenery will enhance your sensory experience.
Nature's Peace
Invite nature into your home by having a houseplant. Houseplants are a soothing presence that has the remarkable ability to reduce stress and calm overstimulated minds.
6. Get Enough Sleep
Quality sleep boosts your emotional resilience, helping you manage stress and challenges with a calmer outlook. It's advised you aim for 7-8 hours of sleep each night, although some people function well with just 6 hours. What truly matters is waking up feeling refreshed and energised.
Here are some tips to improve the quality of your sleep:
Have a Consistent Schedule
Maintain a regular sleep schedule by going to bed and waking up at the same time each day. This consistency trains your body to adopt a healthy sleep pattern.
Digital Detox
Switch off electronic devices at least 30 minutes before bedtime. The blue light emitted by their screens can disrupt your body's natural sleep-wake cycle.
Pre-Sleep Relaxation
Wind down before sleep by immersing yourself in a good book or listening to soothing music. This practice eases your mind, allowing you to transition into a state of peace and calm.
Summary
There are several proactive steps you can take to enhance and maintain your mental well-being. One of the most important things you can do to safeguard your mental health is to talk about your issues and seek support early. If you find that things are becoming overwhelming and you're struggling to cope, don't hesitate to reach out for help. Open up to your friends and family about your challenges, and remember that your doctor can offer guidance and even connect you with local services tailored to your specific needs.
Investing time in your mental health is an investment in a stronger, more resilient you.
“Your journey to healing begins here!"
Dr Tasha
Founder of Healing Social Anxiety
