Discover Your Social Energy Type
Just Be You!
This Is A Space To Help You Reset The Way You See Yourself.
This Is For You If...
✔ You overthink conversations before they happen and replay them afterwards.
✔ You worry about saying the wrong thing.
✔ You're tired of hiding parts of yourself just to feel accepted.
✔ You know you're capable of more, yet fear keeps making decisions for you.
✔ You’re ready to understand your anxiety and start feeling free to just be you.
Shyness and social anxiety are not signs that something is wrong with you.
So What Is It?
They are often protective responses that developed for a reason.
When you understand what your anxiety is trying to protect you from, your experiences start to make more sense.
You spend less time blaming yourself and more time understanding yourself.
And that is where real change begins.
Healing Social Anxiety exists to help you understand your patterns, reconnect with who you, and build confidence in a way that is true to you.
Hi, I'm Dr Tasha
A GP with a special interest in Social Anxiety & creator of the Social Energy Framework.
I know what it feels like to leave a conversation and spend hours picking apart one sentence. I’ve lived with social anxiety, and I still experience it. What changed is that I learned how to stop letting it decide what my life could look like.
My work brings together my experience as a UK GP, psychological research and the perspective I gained from doing this work myself. I want to make the knowledge I wish I’d had easier for you to find and use, at your own pace
♥
You don’t have to become someone else to feel confident.
You just have to start giving yourself permission to Just Be You.
Why Healing Social Anxiety Exists
To help you understand yourself, not change who you are.
Healing Social Anxiety exists to help you understand what your anxiety is trying to protect you from.
Once you understand the pattern, everything starts to make more sense.
That's where healing begins!
My Healing Journey
In 2021, I stopped asking,
"How do I become more confident?"
and started asking,
"Why do I feel this way?"
That question changed everything
It led me to CBT, behavioural therapy, nervous system regulation techniques and the research of psychologist Dr David Moscovitch.
Today, I'm still me.
I'm just no longer living my life around fear.
The confidence I was searching for came from understanding myself, not changing who I was.
My Work Combines
1.
✔ Clinical Knowledge
2.
✔ Evidence-Based Tools
3.
✔ Lived Experience
Everything I share is designed to make social anxiety easier to understand and easier to overcome through the Social Energy Framework and the RESET Method™.
The Social Energy Framework
It is a simple way to understand the kind of social anxiety pattern you tend to have.
The Social Energy Framework is grounded in the work of psychologist Dr David Moscovitch, whose research identified four core self‑beliefs that drive social anxiety.
These beliefs centre around the fear that certain “unacceptable” aspects of the self will be exposed to others.
This foundation led to the creation of four Social Energies, each representing a different way social anxiety can show up.
Social anxiety doesn’t look the same for everyone.
Two people can walk into the same room and be afraid of completely different things. That’s why I created the Social Energy™ framework: to help you recognise what is happening beneath the surface.
Fire
"Will they like the real me?"
You may find yourself performing, pleasing or toning down your personality to keep connection safe.
Air
"Can they tell I'm anxious?"
Your attention goes to your body: your voice, your hands, your heartbeat and whether anyone notices.
Water
"How am I coming across?"
You may feel exposed by attention on your appearance, your voice or simply being seen.
Earth
"What if I say the wrong thing?"
You rehearse before speaking, freeze in the moment, then replay what you said afterwards.
You might recognise more than one. The point is to understand your experience, not squeeze yourself into a box.
Healing is not about becoming someone else.
It’s about feeling comfortable to just be you!
Just Be You
Social anxiety is a protective pattern.
When you understand why you think, feel and react the way you do, your anxiety starts to make sense.
And when you understand the pattern, you can begin to change it.
It doesn't happen overnight.
It happens one step at a time.
Just Be You!
COMPASSION
NOT CRITICISM
SAFETY
NOT PRESSURE
CLARITY
NOT CONFUSION
SELF-TRUST
NOT SELF-DOUBT
SMALL STEPS
NOT OVERWHELM
REAL CONNECTION
NOT PERFECTION
💛
Different Fears.
Different Patterns.
Different Healing Paths.
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